Remember these teachings, remember the clear light, the shining light of your own nature.
No matter where or how far you wander, the light is only a split second, a half breath, away.
It is never too late to recognize the clear light of your pure awareness. The Tibetan Book of the Dead
Weekly Class Schedule
| DAY |
TIME |
CLASS |
LEVEL |
STUDIO |
Monday |
9:00
- 10:30AM |
Vinyasa |
Intermediate |
|
*Tuesday |
12
- 1:15PM |
Vinyasa |
Intermediate |
|
Wednesday |
4:30
- 6:00PM |
Vinyasa |
Intermediate |
|
*Thursday |
12
- 1:15PM |
Vinyasa |
Intermediate |
|
Friday |
9:30
- 11:00AM |
Vinyasa |
Intermediate |
|
Saturday |
10:00
- 11:30AM |
Vinyasa |
Intermediate |
*new classes beginning in july
Class Description
Vinyasa refers to a flowing yoga practice synchronizing breath and movement. Jen's heart-centered vinyasa classes emphasize creative sequencing and are woven together with threads of insight to create a mindful, meditative journey. Jen encourages each student to work at their own level of strength and flexibility and she offers support in finding grace and ease at your edge. While everyone is welcome, a good understanding of yoga and/or some other form of active physical practice is highly recommended.
Jen's yoga dvd 'a simple daily practice'
can be purchased online...get your copy today !!!
'COMPASSION IN ACTION': Seva Foundation
please remember to practice your yoga 'off the mat'...!!!
Jen Burk
jenburk.com
love • serve • remember
jen@jenburk.com
San Francisco, California
United States
Beloved Friend & Guru
HERON
1989-2005
May all beings everywhere be happy and free
Copyright © 2009 • Jen Burk • Design by jen burk