Class Descriptions

Hatha Flow emphasizes vinyasa, mapping breath to movement, and uses sun salutations as a foundation to explore various standing, balancing and floor postures. This is a moderately challenging, all-levels class and is suited to anyone who is interested in going deeper through meditation, relaxation and mindful, flowing movement.

Power Flow is a more vigorous version of Hatha Flow. Although this class can be quite challenging, students are encouraged to work at their own level of strength, flexibility and balance and are supported in finding grace and ease at their edge. This class is best suited to students with a well established practice.

---

'YOGA IN ACTION'...
STAND WITH TIBET - SUPPORT THE DALAI LAMA

After decades of repression under Chinese rule, the Tibetan people's frustrations have burst onto the streets in protests and riots. With the spotlight of the upcoming Olympic Games now on China, Tibetans are crying out to the world for change.The Dalai Lama has called for restraint and dialogue: he needs the world's people to support him.
Please consider supporting the Tibetan people in their quest for freedom and peace...

To find out more and to sign the worlwide petition, please follow this link...

Jen Burk jenburk.com love • serve • remember jen@jenburk.com San Francisco, California United States

Jen's Newsletter Email:

Beloved Friend & Guru HERON 1989-2005