Jen first began practicing yoga at the age of six in front of the television with Lilias Folan in the 1970s and has been practicing yoga in some form or another ever since. In the past decade, she has had the opportunity to study various styles of asana with many influential teachers and continues to fall more deeply in love with the practice every day. Over the past four years, Jen’s love for yoga has expressed itself through teaching, which is greatly influenced by her mindfulness meditation practice and her studies at Spirit Rock Meditation Center with her vipassana teacher Jack Kornfield. Most recently inspired by the yin-based teachings of Sarah Powers, Jen’s heart-centered vinyasa classes support every student in finding compassion, grace and ease at their edge. A true believer in the power of yoga to heal and transform, Jen encourages the awareness of breath and movement to liberate body, mind, and heart.